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1‐10 of 26 Results for "Activity/Exercise"

Why Professional Athletes Choose Low Carb Diets

While dieting can focus on losing weight, this doesn't have to be the only goal. Having a healthy diet is essential to living a healthy lifestyle and keeping your body in top physical shape. No one understands this better than professional athletes, which is why so many follow strict diets… Read More

Ten Tips to Get In Shape

To help you out, here are 10 tricks to work in workouts, which can help you manage your time. Ride, run or walk to work. If you have a shower at work, this is a great way to start the day and make the most of your time.Work out at… Read More

Give your Brain a Boost

For a long time we’ve known that exercise strengthens the heart and improves cardiovascular health. Makes sense, doesn’t it? The heart is a muscle, and if you exercise it, it will get stronger, just like the biceps or the quadriceps. And the job of the heart -- one… Read More

Exercise Smart to Make the Most of Your Workout

Consult with your doctor before starting any exercise program.Ready to rev up your exercise program to get the most from your workout? In this article you'll explore the integral role exercise plays in reaching and maintaining your optimal weight and fitness level. You will get tips for ratcheting up… Read More

Exercise for the Rest of Us: How to Become More Fit and Active

Consult with your doctor before starting any exercise program.This article offers a quick primer on the role of exercise in a healthy lifestyle. It also gives you some great tips for incorporating physical activity into your daily life and some strategies for creating a program that you enjoy. Best… Read More

Exercise Comes in Two Flavors

The best exercise programs combine aerobic and anaerobic activity.Aerobic exercise is any activity that increases your heart rate and causes you to consume more oxygen. Every cell in your body requires a constant supply of oxygen, and if you've been a couch potato for years, many of those cells… Read More

Everyone Can—and Must—Find Time to Exercise

Still not convinced how important exercise is for everyone—including you? If so, take this chance to read about two recently published reports that stress the value of exercise in preventing significant health risks. The first study, published in The New England Journal of Medicine, followed 73,000 postmenopausal women for… Read More

Confused About Carb Loading?

How you can maximize your energy, make your exercise time more effective and reach your goals most efficiently.Have you ever eaten a bagel or muffin for breakfast, and then felt either so ravenously hungry or lethargic by late-morning that you wolfed down a sugar-filled energy bar? Now ask yourself… Read More

To stretch or not to stretch? There shouldn't be a question!

Stretching is one of the easiest, yet most often neglected components to a balanced workout routine. It’s effortless in that it can be done virtually anywhere, anytime and requires zero equipment. Many people choose not to stretch, however, because they fear doing it incorrectly and injuring themselves as a… Read More

Technology and Your Healthy Lifestyle

Welcome ! Since you're reading this article online, it's obvious that you're already using technology as an aid in your quest for a healthy lifestyle. In addition to reading other articles here, you've probably also looked around the World Wide Web from time to time, seeking more information and other ways… Read More

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