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1‐10 of 37 Results for "Fats"

Good Fats

What are good fats & bad fats? Fat, in general, is one of the three classes of foods called macronutrients (the others are protein and carbohydrates). We divide fats into good fats and bad fats.Good fats are all fats which are naturally found in foods; they are not heat… Read More

Dining Out, Thai Style

Probably the most popular new cuisine to come to America in decades, Thai food is a remarkable blending of Chinese and Indian culinary traditions, with the brightness of tropical colors and flavors as well as unique seasonings and condiments. For a small country, Thailand has a lengthy coastline, so seafood… Read More

Dining Out, Middle Eastern Style

Many mainstays of Middle Eastern cuisine stem from the region's nomadic roots. The predominant flavors include garlic, onions, cardamom, coriander, sesame, cumin, thyme, marjoram and sumac, all of which travel well and are easily preserved in dry climates. Many dishes such as shish kebab and baklava are also found in… Read More

Dining Out, Mexican Style

Even though Americans love Mexican food, we have a limited idea of the delights enjoyed by our closest neighbors to the south. There's much more to Mexican cuisine than tortillas, beans and rice, which is good news for those of us watching our carbs.South-of-the-Border Mexican CuisineWhat most of us… Read More

Dining Out, Korean Style

Korea is at a geographical crossroads, so its cuisine is a blend of Mongolian, Japanese and Chinese elements, meaning a host of delicious dishes, many of them ideal for carb-conscious diners. Korea also has a long coastline, so fish, crab, shrimp, clams, oyster and squid all make up a large… Read More

Dining Out, Japanese Style

Whether or not you're watching your carbs, there's one problem with Japanese food. When properly prepared, it's almost too beautiful to eat! Of course, its artfully matched flavors and textures make it too delicious not to eat. Japanese food does have a major drawback for Atkins followers. As with every… Read More

Dining Out, Italian Style

For anyone counting his or her carbs, it comes as good news that Italian food is a lot more than pizza and pasta with red sauce. Italy has a rich and varied culinary heritage that goes far beyond the Southern Italian food we're generally become used to.A Collection of… Read More

Dining Out, Indian Style

India has at least seven regional cuisines, in part because it was a crossroads for trade between the Far East and Europe. The variety in Indian food is almost limitless. For example, cooks in Northern India usually grind spices before adding them to a dish, and you'll find many dishes… Read More

Dining Out, Greek Style

You'd have to look long and hard to find a cuisine with more fresh, healthy ingredients than Greek food, which offers numerous dishes deliciously suitable for Atkins followers. Olives, olive oil, lemons, eggplant, zucchini, spinach, fennel, grape leaves, yogurt, garlic, mint, dill, rosemary and tahini (ground sesame seeds) play starring… Read More

Dining Out, French Style

For centuries Europeans have considered French chefs to be the most talented in the world, so it's no wonder French food has always been viewed with reverence in this country. Now you have another reason to try French food: if you choose carefully and make a few modifications, there are… Read More

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