The Atkins Lifestyle Food Guide Pyramid is an energy powerhouse. Drop pounds as you focus on the pyramid base which packs plenty of protein, fiber-rich leafy vegetables and healthy oils.
Continue your success, build your energy, and expand your choices by moving to the upper half of the pyramid where fiber-rich fruits, dairy products, oils, nuts, legumes and whole grains reign. Added sugar and hydrogenated oils are zapped out of this healthy pyramid picture altogether.
Pump up the volume of your exercise routine and the ANA will reward you with an even broader range of food options.