404 Results
Easy Meals to Make Ahead and Freeze
In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in Read More
List of Foods You Can Eat on Keto
Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming Read More
A Week of the Keto Diet: 7-Day Keto Meal Plan
The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less Read More
How to Start a Keto Diet: 7 Tips for Beginners
If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel). Classic keto diets are Read More
Low Carb and Keto Diet Restaurant Options & Tips
Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More
8 Easy Low Carb Easter Desserts
The days are finally getting longer and the flowers are blooming. Spring is the season of renewal and regrowth, and after the long winter months, a time to lighten things up! This Easter, resist the temptation of baskets filled with chocolate eggs and sugar-coated bunnies by making your own healthy Easter desserts instead. From Double Read More
4 Recipes to Celebrate National Peanut Butter & Jelly Day
Nothing goes better together than the classic combination of sweet and savory peanut butter and jelly. But these two ingredients, in addition to sandwich bread, are often high in hidden refined sugars and carbs. But you’re not stuck! Whether you like your peanut butter crunchy or smooth, spread the love for PB&J this National Peanut Read More
Eating The Right Food For Energy
Eating a balanced, low carb diet has lots of notable benefits, like weight loss and improving your overall health. But did you know the types of food you choose to eat play an important role in your daily energy levels? Next time you need a little pick-me-up, skip the caffeine and energy drinks and try Read More
5 Corned Beef Recipes for St. Patrick’s Day
Corned beef and cabbage is the Irish-American version of the traditional Irish dish of bacon and cabbage. It is also one of the most popular St. Patrick’s Day dishes. Lucky for us, there are many ways to enjoy corned beef and cabbage (together or on their own!) while keeping it low carb. So grab a Read More
6 Tips On How To Get Better Sleep
There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart disease, slows down signs of aging, enhances memory, Read More