Recipes

Veggie Kebabs Recipe

Print Pinterest
Atkins Veggie Kebabs
4.5g
Net Atkins Count TM
Prep Time: 40 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3g

Protein

7.2g

Fat

2.2g

Fiber

93.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 tsp, leaves Thyme (Dried)
  • 18 whole each Mushroom Pieces and Stems
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 2 medium Zucchini
  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 3 tablespoon Extra Virgin Olive Oil

DIRECTIONS

Soak wooden skewers for 30 minutes before using to avoid burning or use metal strewers.
  1. Combine oil, thyme, salt, and pepper in a very large bowl or 2 gallon resealable bag.
  2. Add vegetables, toss to coat. Marinate 30 minutes. Thread vegetables on 6 metal skewers.
  3. Grill over medium heat 15 minutes, turning occasionally, until vegetables are crisp-tender and have grill marks.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.