Hometown: Los Angeles
Motivation: My Children
Favorite Atkins Friendly Food: Pecan Caramel Clusters
Tips for Success: Eat slowly, savor and enjoy food!

Recent Posts

1‐10 of 34 Results

Tastes Like… Chicken!

April 21, 2017

If you’re following Atkins’ low-carb lifestyle or you’re just interested in making healthy changes to your eating habits, it’s quite likely chicken is a staple in your life. I’m always looking for ways to spice up…Read More

Before Atkins and Living With Atkins

April 7, 2017

It’s been almost two years since I’ve started on my low-carb journey with Atkins, and I couldn’t be happier with how this way of eating has become a part of my life. In the beginning, now that…Read More

Mom Was Right: Eat Your Veggies!

March 24, 2017

I’ve always loved vegetables, which is good, because they are the “foundation” of my low-carb lifestyle. In fact, when you do Atkins, you eat more vegetables than the average American does, right from the beginning, and for some very…Read More

Time for a Snack!

March 10, 2017

I love snack time just as much as my kids. And, with Atkins, snacking is just as important as the meals I eat, since snacks are tasty low-carb treats that help satisfy my hunger and keep my cravings in check.…Read More

Atkins My Way

February 17, 2017

I love to talk about my experience with Atkins (almost as much as I love to talk about my kids).  For me, I have finally found a way of eating that helps me stay on track with my goals…Read More

What I Love About Atkins

February 13, 2017

With Valentine’s Day just around the corner, it seemed fitting to write about what I love about Atkins. The food! I love the variety and flavors of all my low-carb meals and snacks; I never feel deprived. Right now…Read More

Start With a Clean Slate (or Pantry) This Year

January 19, 2017

I may not have made any New Year’s resolutions this year, but there are some things I have done to make it easier for me to stick with my low-carb lifestyle. First, I purged my pantry of all those…Read More

My New Year’s Resolution? No Resolutions!

January 3, 2017

Hopefully you enjoyed relaxing and relatively stress-free holidays. It was a gift for me to able to spend time with family and friends, and watch my kids’ eyes light up with joy, which really made it all worth it. I…Read More

Are You Ready for Some Holiday Stress Relief?

December 1, 2016

This final stretch during the holidays often feels like a marathon of gift-buying, parties, potlucks, planning menus, preparing for guests or getting ready to travel, plus all the normal life stuff such as work, groceries and laundry. I am definitely…Read More

‘Tis the Season To Give the Gift of Health

December 1, 2016

I really try to keep things in perspective during this time of the year. It’s so easy to succumb to the stress and craziness of the holidays, while forgetting what is most important: family, friends and special traditions. I…Read More

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