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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Chocolate Peanut Butter Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in January, 2019

10 Tips for Living A Low Carb Lifestyle

January 30, 2019

 Your New Year’s Resolutions may be in full swing, or it might be time for a little extra motivation. If you stick with these 10 tips for living a low carb lifestyle, you’re well on your way to…Read More

5 Diet Trends of 2019: What Is Old Is New Again

January 24, 2019

January is known as “diet” month, and whether you’re perusing your social media feeds, watching the news or reading a magazine, you’re sure to see and hear plenty of buzz about what to eat, what not to eat…Read More

Resolve Not to Diet in 2019

January 9, 2019

Here is some (low carb) food for thought as you start the new year:  Did you know that nearly three out of four adults are actively managing their carb intake? Did you know that although 64% of Americans would…Read More

9 Tips for Doing Atkins on Budget

January 2, 2019

Lose weight on your low carb lifestyle while saving money.  After the excess of the holidays, you may feel that you have overextended yourself on carbs and your credit card balance. Fortunately, there are plenty of ways to live…Read More

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