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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Chocolate Peanut Butter Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in March, 2019

Low Carb Spring Breakfasts

March 27, 2019

Whether you’re running out the door to work or have time for a leisurely meal, there’s always time for breakfast. This first meal of the day ensures you have consistent blood sugar levels throughout the day, with fewer…Read More

How to Eat Low Carb as Vegetarian or Vegan

March 20, 2019

It seems fitting, that on the first day of spring, it makes sense to talk about vegetables. If you’re following a low carb lifestyle like the Atkins diet, you are probably eating more colorful, nutrient-rich and fiber-rich vegetables than…Read More

How to Throw a Low Carb St. Patrick’s Day Feast

March 12, 2019

You don’t need the luck of the Irish to enjoy a low carb St. Patrick’s Day feast. No matter what you’re doing to celebrate this popular holiday, I have plenty of low carb tips and recipes that…Read More

Spring Clean Your Kitchen the Low Carb Way

March 7, 2019

Plus 9 low carb plant-based recipes  At this point, I’m ready to put the snow and frigid temps of winter behind me and I start craving fresh and colorful spring dishes featuring vegetables. If the weather is still unbearable…Read More

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