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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Protein Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in May, 2019

Q&A with Atkins Success Story Ken’Drea Mayes

May 29, 2019

Age: 27 Starting weight: 240 Current weight: 160  Ken’Drea’s journey with Atkins started in February of 2017. After years of dollar menus at fast food restaurants and late-night burgers during college, the pounds piled on. She entered the workforce, still in…Read More

Low Carb and Keto Memorial Day Recipes

May 22, 2019

Memorial Day weekend typically heralds the unofficial start of a season of outdoor entertaining. Whether you’re headed out on a road trip, throwing or attending a barbecue, packing a picnic or planning a potluck, I have plenty of low…Read More

Atkins is a Sustainable Keto Diet

May 14, 2019

Keto keeps coming up in conversation. It seems like everyone is “trying” keto these days, with the goal of burning fat and losing weight. The key word is “trying”. A hardcore ketogenic diet means that just 5 to 10 percent of your…Read More

Low Carb Mother’s Day Picnic Recipes

May 8, 2019

Mother’s Day is the time to celebrate the moms in your life, or, if you are a mom, it’s about your family celebrating you, which hopefully means no cooking and no dishes on your part, while you sit…Read More

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

Atkins Blog

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Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

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Free Weight Loss Tools