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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Protein Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐5 of 5 Results in June, 2019

Stay Cool with Low Carb Drinks

June 24, 2019

There’s nothing like a cold drink to quench your thirst on a hot, sunny day, but some of these drinks can be loaded with sugar. Sugary drinks make up for almost half of the added sugars in Americans’ diets,…Read More

Low Carb Tips for Men On the Go

June 19, 2019

Since we just celebrated Father’s Day, it seems fitting to devote this blog to all the men out there living a low carb lifestyle. Thanks to Atkins, the following men have lost weight, improved their health, boosted their energy,…Read More

New Study Shows Low Carb and Ketogenic Diets Beneficial for Type-2 Diabetes

June 13, 2019

Diabetes and pre-diabetes continue to be a major health concern, with over 50% of adult Americans affected by this chronic and progressive disease. Traditionally, diabetes treatment includes lifestyle changes (diet and exercise), and when those don’t work, costly prescription diabetes…Read More

Low Carb and Keto Friendly Veggies and Fruits

June 10, 2019

Plus 18 low carb and keto friendly veggie and fruit recipes   June is National Fresh Fruit and Vegetable Month, which is perfect timing if you’re following a low carb diet like Atkins, since non-starchy veggies and low-sugar fruits are…Read More

7 Low Carb and Keto Tips for the Whole Family

June 3, 2019

School’s almost out for summer, which means it might be a challenge to keep “some” structure to your family’s eating habits when you have neighborhood children underfoot or teenagers waking up at the crack of noon. Whether you…Read More

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