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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Protein Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐4 of 4 Results in October, 2019

4 Tips and Recipes for a Low Carb Halloween

October 29, 2019

Halloween might be the most sugar-central “holiday” of the year, and all that sugar can do scary things to your health and waistline. But you wouldn’t want to deny your little ghosts and goblins the fun of hitting the…Read More

3 Low Carb Fall Snack Recipes

October 22, 2019

Who doesn’t love a yummy snack, especially when your cravings hit? Unfortunately, a lot of snacks are packed with sugar, which will send your blood sugar levels on a literal rollercoaster and only increase your desire for more sugar,…Read More

Low Carb and Keto-Friendly Slow Cooker Recipes

October 15, 2019

Fall is here and now there’s a bite in the air. While the days are getting shorter, they are still jam packed, which is why there’s nothing better than coming home in the evening to a house filled…Read More

Why a Low Carb Diet is the Best Diet for Women over 40

October 10, 2019

If you’re a woman over 40, you may have a lifetime of questionable eating practices under your belt (or around your waistline), including various yo-yo diets and that whole “fat-free era”, where it was perfectly acceptable to eat an entire…Read More

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