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It’s a (Low Carb) Wrap

February 25, 2021

Are you ready to liven up your lunches? All it takes is a little planning and having the right ingredients on hand, and you can whip up a low carb wrap for lunch in minutes. A low carb wrap makes…Read More

Atkins’ Take on the Sirtfood Diet and the Mayr Method

February 18, 2021

It’s inspiring to see a celebrity work hard to get into great shape, and, of course, you want to know what they’ve done to get there. Let’s take a look at two diets made famous by celebrities,…Read More

Why You Don’t Need to Ditch Your Sweet Tooth on Atkins®

February 10, 2021

Valentine’s Day is right around the corner, but just because you’re on a low carb diet doesn’t mean you have to ditch your sweet tooth. While cravings can be a vicious cycle when it comes to a…Read More

Why a Lower Carb Diet Supports Heart Health

February 4, 2021

February is American Heart Month, a most fitting time to show you the science behind why a lower carb lifestyle like Atkins improves your markers for heart health. In fact, studies continue to show that following a low carb diet…Read More

New Research on Low Carb Diets and Management of Type-2 Diabetes

January 28, 2021

Sadly, we are still in the midst of a diabetes epidemic: Almost 52 percent of adults in this country have diabetes or prediabetes. Fortunately, the American Diabetes Association (ADA) recognizes that nutrition is a powerful tool in managing prediabetes and diabetes,…Read More

What Is The Ketotarian Diet?

January 21, 2021

The Ketotarian Diet is a high-fat, moderate protein and very low carb eating plan that eliminates meat and dairy and focuses on plant-based sources of fat and protein. Ketotarian foods include eggs and fish if you’re a vegetarian, but…Read More

This Year’s Resolution: Move Past the “Diet” Mindset!

January 7, 2021

A global study shows what we may have suspected: During the pandemic, many of us ate more junk food, exercised less, were more anxious and slept less. All those extra carbs and sugar, lack of exercise and more stress can…Read More

Low Carb Recipes for a Virtual New Year’s Eve Celebration

December 29, 2020

You’ve probably never been happier to welcome the new year, and while your New Year’s Eve party may be located on your couch instead of in a club, you can still ring in 2021 with delicious low carb finger…Read More

Introducing: The Atkins 100 Eating Solution Easy Low-Carb Living for Everyday Wellness

December 23, 2020

If there’s one thing I can say about 2020 is that writing my new book The Atkins 100 Eating Solution in the midst of a worldwide pandemic and nation-wide lockdown certainly kept me busy. What else has 2020 taught me? We sure…Read More

5 Low Carb Holiday Cocktail Recipes

December 18, 2020

Instead of a hectic schedule of holiday traveling or parties, you might be spending more cozy nights at home. In this case, ‘tis the season for a low carb holiday cocktail to add festive flair to family game night or…Read More

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FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools

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