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Low Carb Articles & Research

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4 Ways to Spring Clean - The Atkins Way

When it comes to healthy spring cleaning, it’s all about dusting away the obstacles that are in your way to reaching your goals. From decluttering your household and refrigerator to rejuvenating your mind and menu choices, spring cleaning comes in many forms to promote healthy living for a bright,… Read More

10 Low Carb Easter Dinner Ideas

Preparing a holiday feast that appeals to all your guests can bring on a lot of pressure when you’re on a low carb diet, but these Easter recipes are dishes that everyone at the table can enjoy. From fresh flavors and savory bites to sweet Easter desserts, there’s… Read More

Spinach Recipe Ideas for Any Time of Day

This March, there are plenty of reasons to bring on the green--it’s National Nutrition Month and March 26th is National Spinach Day. Spinach is not only low in carbs and calories, but also a great source of iron, fiber, protein, calcium, antioxidants, and vitamins A, C, and K. When… Read More

3 Low Carb Recipes for National Margarita Day

This National Margarita Day, raise a glass to good health, good friends, and a low carb lifestyle. After all, when low carb margaritas are on the menu, that’s something to celebrate! Enjoy the day and relax with a freshly mixed drink, or call up some friends and make it… Read More

It’s Time to #LoveYourself with Valentine’s Day Gifts and Low Carb Desserts

It’s Time to #LoveYourself with Valentine’s Day Gifts and Low Carb Desserts Valentine’s Day is all about giving and receiving love in many forms, but the most important love in your low carb journey is to #LoveYourself. From Valentine’s Day gifts to low carb desserts, here… Read More

Celebrate National Pizza Day & Learn How to Make Low Carb Pizza

Invite your friends over and get your low carb pizza on for National Pizza Day. Even when you’re on Atkins, you can still enjoy the foods you love by simply substituting ingredients. So let’s toss some dough and grab a tasty slice with our favorite recipes below.Making… Read More

7 Ways to Stick to Your New Year’s Resolution

As January comes to an end, it’s time to reflect on New Year’s resolutions and how to turn your #HappyWeight goals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see desired results, Atkins is on your side and it’s easier than… Read More

5 New Year’s Resolution Ideas for a Healthy Lifestyle

Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. For inspiration, read our list of five New Year’s resolution ideas to lead a healthy lifestyle.Try These Healthy New Year’s Resolutions1. Stick to a… Read More

Low Carb Latkes and Other Atkins Hanukkah Recipes

From latkes to noodle kugel to challah, Hanukkah presents a feast of delicious foods—many of them high in carbs. However, if you’re an Atkins dieter, don’t worry. Our recipe library has a number of options, including low carb latkes. We’ve rounded up four of our… Read More

Tips for Choosing the Right Low Carb Fast Food Options

Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you… Read More

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