Skip To Main Content

COVID-19 Updates and Resources. Learn More

Low Carb Blueberry Recipes

Blueberries are one of those wonder foods: colorful, tasty, and good for you. Indeed the health benefits of blueberries include promoting strong bones, preventing cancer and heart disease, and boosting memory. It’s no surprise then that they get their very own month—July marks National Blueberry Month.

Blueberries are versatile, too. While it’s fun to pop the juicy berries straight into your mouth, branch out with one of the four recipes below. Whether sweet or savory or meant for breakfast or dinner, they demonstrate the blueberry’s versatility.


For Breakfast: Blueberry Cloud Muffin

Shake off the morning cobwebs with this fluffy muffin. It just might make the perfect breakfast: whey powder and an egg help keep you satisfied through the morning. Plus, the whole thing comes together in a single mug with just a few minutes in the microwave. There are 19.2g of protein, 15.1g of fat, 0.9g of fiber, 6.3g of net carbs, and 242 calories per serving.


For Happy Hour: Blueberry Cucumber Chiller

This crisp, summery cocktail combines tart blueberries with refreshing cucumber and aromatic rosemary. Make it a mocktail by subbing the ounce of gin out for club soda. In each serving, you’ll find 0.7g of protein, 0.3g of fat, 1.1g of fiber, 5.3g of net carbs, and 92 calories.


For Dinner: Blueberry Turkey Burgers

That’s right: this savory dinner dish calls for blueberries. Liven up your standard turkey burger with ¾ cup of the superfood. Blueberries add major color and flavor alongside red pepper, feta, and mint.Each serving has 21.7g of protein, 13.8g of fat, 1.2g of fiber, 3.7g of net carbs, and 229 calories.


For Dessert: Blueberry Chocolate Cheesecake Tartlets

Blueberry cheesecake is a classic, and this variation incorporates chocolate for an indulgent treat. Almond flour and sucralose keep things low carb, so you can sink your teeth in without guilt. One serving contains 7.8g of protein, 20.8g of fat, 2.9g of fiber, 6.1g of net carbs, and 240 calories.

Try Keto – The Atkins® Way

Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals. Our free tools can help you even further.

Get Started

Learn More About Low Carb Articles & Research

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful.

Read More »

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet —a nutrition plan that’s high in fats, moderate in protein, and low in carbs.

Read More »

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis.

Read More »

How to Start a Keto Diet: 7 Tips for Beginners

If the tenets of a  keto diet —high in fats and low in carbs—sound familiar, you’re not wrong.

Read More »

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button