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Carbohydrates

21-30 of 81 Results for "Carbohydrates"

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products , you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared… Read More

How to Be Healthy and Active This Canada Day

Canada Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish to the annual Canada… Read More

What to Do on Father’s Day

Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you… Read More

Summer Diet: Get Ready for Bikini Season

The first day of summer is just around the corner – time to get fit and feel good about your "bikini body." To prepare to impress, you first have to find the perfect summer body diet that works for you. It's easy to be active when the weather gets nicer, but… Read More

Atkins 40™: An Easy, Flexible Diet

Searching for a successful weight loss solution that doesn't take over your life can be tough. Between counting calories and squeezing in exercise, it's often hard to find the time and discipline to lose weight. Atkins 40 ™ makes it easy with a flexible diet plan that encourages weight loss through living… Read More

Low Carb Shrimp Recipes: Shrimp Scampi & More

Try a low carb shrimp scampi dish or another one of these low carb shrimp recipes and have a shrimp extravaganza: Shrimp Scampi with Zucchini, Red Bell Peppers and Pesto For a classic dish with a pesto twist, this low carb shrimp scampi recipe is sure to please the whole… Read More

10 Tips for Weight Loss

Set S.M.A.R.T. resolutions. "Lose weight" may be one of the most popular goals, but make sure your "lose weight" goal is Specific, Measurable, Attainable, Realistic and Timely. Here's an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress… Read More

Low Carb Smoothie Recipes

When looking for a quick nutritious breakfast or sweet dessert, nothing seems to fit the warm spring weather better than a refreshing smoothie. Although smoothies always seem like a healthy option, extra sugar and carbs can often sneak their way into these delicious drinks. Stick to fresh and light ingredients… Read More

Compare Weight Loss Programs: Why Atkins Wins

There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here's how Atkins compares to other popular weight loss programs , plus more reasons why you should choose Atkins: Atkins How it works: When you control your… Read More

How Atkins 40® Works and the Science Behind It

Carbs and fat are your body's two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns… Read More

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