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Carbohydrates

61-70 of 81 Results for "Carbohydrates"

Food Pyramid

The Atkins Lifestyle Food Guide Pyramid is an energy powerhouse. Drop pounds as you focus on the pyramid base which packs plenty of protein, fiber-rich leafy vegetables and healthy oils. Continue your success, build your energy, and expand your choices by moving to the upper half of the pyramid where… Read More

Ask the Nutritionist: Make Hunger Go Away with Five-A-Day

Q: Why am I always hungry? I feel satisfied right after eating, but then I’m starving in about 90 minutes. A: If you’re following the program exactly how it should be and you’re still hungry in between meals, you could try eating more frequently, like every two hours… Read More

American Diabetes Association Reverses Itself on Low-Carb Diets

The American Diabetes Association, an organization whose mission statement is "to prevent and cure diabetes and to improve the lives of all people affected by (it)", clearly has it's heart in the right place. Trouble is, in our opinion, they've traditionally been behind the curve of cutting edge science and… Read More

5 Reasons Vegetables May Help You Lose Weight and Live Longer

Lose weight? Live longer? Maybe your mom was right when she told you to eat your vegetables. Fortunately, vegetables are an important component of the Atkins Nutritional Approach. Even in Induction, 12 to 15 grams daily of Net Carbs should come from up to six cups of salad and up to two… Read More

The Low Carb Vegetarian & Vegan Diet

Yes! If you are vegetarian or vegan, you  can  follow a low carb diet like Atkins® while still reaching your weight loss goals and maintaining a healthy lifestyle.     Eco Atkins This vegan Atkins diet alternative was developed by researchers at St. Michael’s Hospital in… Read More

The Most Effective Weight Loss Diet: And the winner is….

A high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and reducing hunger, at least in the short term, according to scientists at Aberdeen’s Rowett Research Institute. Researchers gave healthy but obese men one of two “high protein” diets. Protein was kept to 30% of total calories… Read More

The Inconvenient Truth About Carbohydrates

The history of science is filled with brilliant discoveries that were not warmly welcomed. In fact, it’s almost a truism that it takes about 50 years before a revolutionary concept is truly accepted by the mainstream, particularly when that concept challenges prevailing dogma. Take vitamin C and scurvy. Although the… Read More

New Study on Low Carb Diet and Mood

Quite a lot of research has compared the results of a low-carb diet with a high-carb diet on weight loss. Most of the research shows that low-carb dieters do lose more weight in the short term, (perhaps inspiring people to stay on them), although some studies show that the amount… Read More

Low-Carb, Higher-Fat Diets Add No Arterial Health Risks to Obese People Seeking to Lose Weight

Newswise — Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of… Read More

How to Follow Phase Two, Part 2

Establishing your personal Critical Carbohydrate Level for Losing (CCLL) is critical for sustained weight loss. By incrementally increasing your carbohydrate intake you can personalize an eating program that suits your individual needs, tastes and lifestyle. Your individual CCLL may be as low as 25 or as high as 50, or even more… Read More

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