Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in advance, freeze and heat when ready! Alternatively you can freeze leftovers to use for another meal.

Freezer Ready Teriyaki Tuna Steaks with Vegetables

Thai Coconut Lime Freezer Chicken

Baked Meatballs

Burrito Beef

Buttered Brussels Sprouts

Cauli Mac and Cheese

Asparagus and Leek Soup

Another pro tip: roast any frozen vegetables you have on hand. Just preheat the oven to 425°, then toss or spray the frozen vegetables with oil or butter and roast until they just start to brown (usually 25-35 minutes), turning halfway through. 

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Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in

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List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming

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A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less

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