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Five Low Carb Vegetarian Recipes for Meatless Monday


Meatless Monday is a growing movement around the world that encourages participants to consume three meat free meals on Mondays. If you want to make your next Monday meatless while still following the Atkins diet, we’ve got you covered; Atkins has plenty of low carb vegetarian recipes. Here are five Atkins low carb Meatless Monday recipes.


Vegetarian “Sausage” Sauté with Red Bell Pepper and Onions

Swap out your regular morning sausage for two veggie breakfast sausage patties in this Meatless Monday meal. Sautéed bell peppers and white onions add a zesty kick. With 23.9g of protein, 29.5g of fat, 3.6g of fiber, 11g of net carbs, and only 420 calories per serving, this low carb vegetarian recipe will keep you full until lunchtime.


Scrambled Eggs with Goat Cheese and Asparagus

Wake up to a hearty dish of scrambled eggs next Monday morning. This low carb vegetarian recipe combines two large eggs, an ounce of goat cheese, and three stalks of asparagus for 21.9g of protein, 19.1g of fat, 1.2g of fiber, 3.8g of net carbs, and 280 calories per serving.


Vegetarian “Turkey” and Provolone Cheese Roll-Ups

This meatless lunchtime recipe is easy to make and fun to eat. Simply spread mustard on a slice of faux-turkey, layer with provolone cheese and roll up. Dress it up with a slice of avocado.One serving contains 35.3g of protein, 30.8g of fat, 7.6g of fiber, 8g of net carbs, and 468 calories. Enjoy with a side of fresh fruit.


Lettuce-Wrapped Cheddar Veggie Burger with Avocado and Onion

You’ll hardly notice the absence of a real beef patty with this lettuce-wrapped cheddar veggie burger. Layer the veggie patty with your favorite burger toppings, including sautéed white onions, avocado, or cheddar cheese. In lieu of a hamburger bun, use a crispy piece of butterhead lettuce.One serving contains 23.7g of protein, 24.8g of fat, 9g of fiber, 7.6g of net carbs, and 373 calories.


Eggplant Rollatini

A popular Italian entrée gets a healthy, Meatless Monday makeover in this satisfying dinner recipe. Instead of the traditional rollatini, swap in vegetarian-friendly eggplant. The filling consists of ricotta, mozzarella, eggs, cheese, parsley, salt, and pepper. This dinner contains 24.7g of protein, 31.1g of fat, 5.7g of fiber, 11.2g of net carbs, and 433 calories.

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