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Top 7 Pool Party Food Ideas for Summer

Keep the summer fun at an all-time high by hosting a pool party featuring low carb snacks. This is not only a fun way to get friends and family together, but also an opportunity to showcase some of the tasty recipes that come with living a low carb lifestyle. The… Read More

Your Summer Guide to Outdoor Exercise

The weather is warm, the days are longer, and there’s a buzz of excitement in the air; it must mean that summer is finally here! What better time of year to go outside and exercise? Outdoor workouts are a great addition to a low carb lifestyle and can help… Read More

7 Fresh Fruit and Vegetable Recipes for Summer

Summertime brings on some of the freshest produce, so it’s fitting that June marks National Fresh Fruit and Vegetables Month. Take a walk down the produce aisle and get inspired by all the colorful, fresh fruits and vegetables that keep your mind bright and your body strong. They’re… Read More

The Low Carb Grill-Out: National Burger Day Recipes

It’s time to kick off summer fun by firing up the grill with delicious low carb burgers. Whether you’re celebrating National Burger Day on May 28 or  planning a Memorial Day picnic , protein-packed burgers are on this weekend’s menu. Just because you’re working to reach your … Read More

7 Low Carb Salads to Try This Week

Everyone knows that low carb salads are a great way to help reach your #HappyWeight, but sometimes salad doesn’t always get the love it deserves. In honor of National Salad Month, we’re here to debunk the “boring salad” myth and get you excited about delicious, healthy salad ideas.… Read More

Spring Produce Guide: Our Top 5 Seasonal Vegetables with Recipes

This spring, take advantage of the abundance of fresh, seasonal vegetables available. Whether you’re a grocery goddess or farmer’s market fiend, now is the time to load up on fresh produce. Here are our top picks along with some inspiration for seasonal dishes. 1. Radishes Radishes come in a… Read More

Spinach Recipe Ideas for Any Time of Day

This March, there are plenty of reasons to bring on the green--it’s National Nutrition Month and March 26th is National Spinach Day. Spinach is not only low in carbs and calories, but also a great source of iron, fiber, protein, calcium, antioxidants, and vitamins A, C, and K. When… Read More

5 New Year’s Resolution Ideas for a Healthy Lifestyle

Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. For inspiration, read our list of five New Year’s resolution ideas to lead a healthy lifestyle.Try These Healthy New Year’s Resolutions1. Stick to a… Read More

Low Carb Latkes and Other Atkins Hanukkah Recipes

From latkes to noodle kugel to challah, Hanukkah presents a feast of delicious foods—many of them high in carbs. However, if you’re an Atkins dieter, don’t worry. Our recipe library has a number of options, including low carb latkes. We’ve rounded up four of our… Read More

Tips for Choosing the Right Low Carb Fast Food Options

Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you… Read More

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