Low Carb Smoothie Recipes

When looking for a quick nutritious breakfast or sweet dessert, nothing seems to fit the warm spring weather better than a refreshing smoothie. Although smoothies always seem like a healthy option, extra sugar and carbs can often sneak their way into these delicious drinks. Stick to fresh and light ingredients with the following low carb smoothie recipes:

Tropical Raspberry Smoothie

This tasty low carb fruit smoothie kicks the classic beverage up a notch! Made with unsweetened coconut milk, tofu, fresh raspberries, granular sugar substitute, and coconut extract, this recipe can be whipped up in minutes for a great on-the-go breakfast. The 8g of protein and 8.5g of net carbs make it easy to enjoy and sure to satisfy.

Chocolate Peanut Butter Smoothie

For a sweeter selection, this low carb dessert smoothie is just what you’re looking for. At 8.1g net carbs, it’s easy to enjoy the flavor combination of coconut milk, cocoa powder and no-added-sugar peanut butter. The added sugar-free chocolate protein powder keeps you full enough to overcome the craving to grab high carb sweet treats.

Avocado Gazpacho Smoothie

Not a fan of fresh fruit? Excite your taste buds with this green low carb smoothie full of avocado, goat cheese, heavy cream, lime juice, fresh chives, and salt. Perfectly rich, this tasty avocado smoothie has only 4.5g net carbs and takes only 5 minutes to make. Spice things up by adding fresh jalapenos!

Vegan Almond-Raspberry Smoothie

Lose the dairy without losing the creamy taste. Grab this vegan low carb fruit smoothie recipe, made with only four ingredients: unsweetened almond milk, soy protein powder, fresh raspberries, and whole almonds. The recipe has 6.3g net cabs and only 291 calories for a healthier snack.

Take a look at our
recipes section to find more low carb smoothie recipes, like this Chocolate Hazelnut Smoothie.

Try Keto – The Atkins® Way

Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals. Our free tools can help you even further.

Get Started

Learn More About Low Carb Articles & Research

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in

Read More »

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming

Read More »

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less

Read More »