Skip To Main Content

COVID-19 Updates and Resources. Learn More

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared experiences.

We asked our most active Atkins members to complete the sentence, “You know you’re on Atkins when…” and these were the most popular answers.

  1. A dozen eggs just won’t do anymore.



  2. No bread? No problem!



  3. You have energy to spare.



  4. Bikini season is no longer scary.



  5. High school jeans? Still wearing ‘em.



  6. You rejoice at the sight of lettuce.



  7. Sleeping has never been so easy.



  8. You’re fielding compliments left and right.



  9. Everyone wants to come over to your place for breakfast.

  10. Your doctor gives you a clean bill of health.



  11. Making a healthy pizza crust is no big deal.

What is your favorite part about being on Atkins?

Try Keto – The Atkins® Way

Atkins keto plans are more flexible and more personalized to provide a long-term plan for reaching your goals. Our free tools can help you even further.

Get Started

Learn More About Low Carb Articles & Research

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful.

Read More »

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet —a nutrition plan that’s high in fats, moderate in protein, and low in carbs.

Read More »

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis.

Read More »

How to Start a Keto Diet: 7 Tips for Beginners

If the tenets of a  keto diet —high in fats and low in carbs—sound familiar, you’re not wrong.

Read More »

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button