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Aioli Recipe


Atkins Aioli
0.3g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:French
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.7g

Protein

28.3g

Fat

0g

Fiber

254kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 tsp Garlic
  • 1/2 tsp Salt
  • 2 large Egg Yolk
  • 1 tsp Dijon Mustard
  • 1/2 cup Extra Virgin Olive Oil
  • 1/2 cup Canola Vegetable Oil

DIRECTIONS

The very young, very old, pregnant women and those with compromised immune systems should not consume raw eggs.  Each serving is 2 Tbsp.

1. Mince garlic on a cutting board and sprinkle with salt. With the blade of a heavy knife, mash the garlic and salt into a paste. Transfer to a medium bowl.

2. Add egg yolks and mustard; mix well.

3. Combine olive and canola oils in a glass measuring cup. Slowly whisk in oil a few drops at a time into eggs until the mixture begins to thicken. Add oil slightly faster, pouring in a slow steady stream, whisking constantly, until very thick.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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