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Antioxidant Berry Smoothie Recipe


Atkins Antioxidant Berry Smoothie
7.1g
Net Atkins Count ™
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.6g

Protein

15.5g

Fat

6.2g

Fiber

345.8kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/2 cup Frozen Berries - Kirkland Nature's Three Berries
  • 3/4 cup Coconut Milk (canned)
  • 2/3 cup Vanilla Whey Protein
  • 2 tbsp Organic Chia Seed
  • 1/2 tsp Cinnamon
  • 1/2 tsp Turmeric (Ground)
  • 1 tsp Vanilla Extract

DIRECTIONS

Berries are bursting with antioxidants like anthocyanins the colorful antioxidant pigment responsible for the dark blues and purple to reds you'll see in berries. This same antioxidant is being studying for a wide range of detox benefits from heart to liver and skin.

 

Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and vanilla extract in a blender. Add ½ cup cold water and 4 ice cubes, blend until smooth and serve immediately.

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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