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Apricot-Apple Cloud Recipe

Atkins Apricot-Apple Cloud
Net Atkins Count ™
Prep Time: 65 Minutes
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 1 1/2 cup Heavy Cream
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 16 oz Baby Food Applesauce and Apricots


This no-cook dessert uses a surprise ingredient: baby food. Be sure to use a product without added sugar and to allow at least an hour to chill the dessert.
  1. With an electric mixer on medium, beat cream and sugar substitute until medium-firm peaks form.
  2. Gently fold in baby food (you will need 16 oz or four 4 oz jars).
  3. Divide among 6 dessert glasses and chill at least 1 hour before serving.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.