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Apricot-Glazed Brisket Recipe


Atkins Apricot-Glazed Brisket
1.3g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 210 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

47.5g

Protein

16.9g

Fat

2g

Fiber

374kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 4 lb Beef Brisket (Whole, Lean Only)
  • 2 tsp Salt
  • 2 tsp Paprika
  • 1 tsp Black Pepper
  • 3 tbsp Sugar Free Apricot Preserves
  • 1 large Onions, raw
  • 3 medium Carrots, raw

DIRECTIONS

  1. Heat oven to 475°F.  Season brisket with salt, paprika and pepper. 
  2. Place brisket fat side down in a Dutch oven. Scatter quartered onions and diced carrots around the beef. Cook 15 minutes.
  3. Turn brisket fat side up and add 1/2 cup water.  Cover tightly.  Reduce oven temperature to 300°F.  Cook 3 to 4 hours, until tender and an instant-read meat thermometer inserted in center registers 180°F.
  4. Heat broiler. Remove brisket from Dutch oven and place on a broiler pan. Spread jam over brisket. Broil 6 from heat source 5 minutes, until jam is lightly browned in spots. While brisket is broiling, remove onions and carrots from cooking juices.
  5. Cover brisket with foil and allow to rest 15 minutes before serving.  Remove surface fat with a spoon and  serve with degreased cooking juices.
  6. The carrots and onions will be very soft but if purreed in a blender make a nice side dish with the beef.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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