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Artichokes with Three Cheeses Recipe


Atkins Artichokes with Three Cheeses
5.3g
Net Atkins Count ™
Prep Time: 20 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.2g

Protein

22g

Fat

2.9g

Fiber

280.6kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 package (9 oz), yields Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
  • 1/2 cup Bouillon Vegetable Broth
  • 3 tablespoon Extra Virgin Olive Oil
  • 3 tsp Garlic
  • 2 tbsp Parsley
  • 1 tsp Fresh Lemon Juice
  • 1/2 cup, shredded Fontina Cheese
  • 6 leaves Basil
  • 1/2 cup, shredded Swiss Cheese
  • 1/2 cup Parmesan Cheese (Grated)

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Arrange artichoke hearts in a single layer on the bottom of an 11-by-7-inch (2-quart) baking dish. Top with minced garlic and broth. Drizzle with olive oil and lemon juice. Sprinkle with parsley and basil.
  3. Cover evenly with the cheeses, ending with the Parmesan. Cover with aluminum foil, and bake until artichokes are tender and cheeses are melted, about 15 minutes.
  4. Uncover and continue baking until cheese is lightly golden and slightly crusty, about 25 minutes more.
  5. Remove from oven, and cool. Serve warm or at room temperature.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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