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Asian Steak Salad Recipe


Atkins Asian Steak Salad
6.5g
Net Atkins Count ™
Prep Time: Minutes
Style:Asian
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.3g

Protein

22.9g

Fat

3.6g

Fiber

349.9kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 clove Garlic
  • 2 large Young Green Onions
  • 1/4 oz Ginger
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 tbsp Organic Tamari
  • 1/2 tbsp Unseasoned Rice Wine Vinegar
  • 1/2 tsp Sesame Oil
  • 1/4 tsp No Calorie Sweetener
  • 8 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
  • 1/4 tsp Curry Powder
  • 1 tablespoon Vegetable Oil
  • 5 oz Baby Spinach

DIRECTIONS

  1. Finely chop the garlic and place in a medium bowl.  Finely chop the green onions and add to the garlic.  Peel and grate the ginger and place in a small bowl.  Remove the stem, pith and seeds from the red bell pepper and discard. Cut into ¼-inch thin strips; set aside.
  2. To the medium bowl with the garlic and green onions, add tamari sauce, rice wine vinegar, sesame oil and sugar substitute and stir until well combined.  Pour HALF of the tamari mixture into the ziplock bag; set aside.
  3. Pat dry the sirloin steak with paper towels and cut into ⅛-inch slices. Place in the bag with the marinade. Seal the bag tightly and place in the refrigerator to marinate.  To the tamari mixture remaining in the medium bowl add the curry powder and the ginger; hold for step 5.
  4. Heat 1 tablespoon of canola oil in a large sauté pan over medium-high heat. When the pan is hot, remove the steak from the marinade, and quickly stir-fry for 2 to 3 minutes until the beef is cooked through (Discard the marinade).  Transfer the steak to a large bowl,
  5. Add the red pepper, baby spinach the reserved tamari mixture. Toss to coat all ingredients well.
  6. Divide the Asian Beef Salad between two plates and enjoy!


Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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