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Asian Vegetable Bowl Recipe

Atkins Asian Vegetable Bowl
Net Atkins Count ™
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 3 cup, chopped Scallions or Spring Onions
  • 2 cup Mushroom Pieces and Stems
  • 4 tbsp Tamari Soybean Sauce
  • 3 tsp Ginger
  • 1 clove Garlic
  • 1 pepper Serrano Pepper
  • 1 cup, chopped or sliced Red Tomatoes
  • 6 oz Firm Silken Tofu
  • 1 carrot (7-1/2") Carrots
  • 1/2 oz Cilantro (Coriander)
  • 6 cup Chicken Broth, Bouillon or Consomme
  • 2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)


To make this soup suitable for earlier phases, simply omit the carrot. Also vegetable broth may be substituted for the chicken broth to make it appropriate for Vegetarians and Vegans.
  1. In a large saucepan, bring broth and tamari to a boil.
  2. Reduce heat; add bok choy, mushrooms, ginger, garlic (minced) and chili. Simmer for 5 minutes, until bok choy is tender but still crisp and mushrooms are softened.
  3. Add tomatoes, green onions, tofu and carrot. Heat through for 1 minute. Stir in cilantro just before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.