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Atkins Barbecue Chicken Supreme Pizza Recipe


Atkins Atkins Barbecue Chicken Supreme Pizza
6.3g
Net Atkins Count ™
Prep Time: 20 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.6g

Protein

13.1g

Fat

2.7g

Fiber

239.5kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 2 cup Atkins Flour Mix (cups)
  • 1 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 tsp Salt
  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Tap Water
  • 1 small Red Onions
  • 1 cup, cooked, diced Chicken Breast
  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 1 cup, shredded Whole Milk Mozzarella Cheese
  • 3 tablespoon Extra Virgin Olive Oil
  • 2 serving Barbecue Sauce

DIRECTIONS

Use the Atkins recipe to make Barbecue Sauce (you'll need 1/2 cup).  This sauce spices up the chicken topping! You can substitute other vegetable and meat toppings for variety.  Make Atkins Flour Mix to make the crust for this recipe.  
 
  1. Heat oven to 425°F.
  2. Blend together flour mix, baking powder, salt and sugar substitute in a large mixing bowl.
  3. Add water and oil. Using a wooden spoon or a spatula, combine into a dough. Using a spatula, remove the dough from the bowl and place on a clean surface lightly coated with olive oil spray.
  4. Coat rolling pin with oil spray and roll the dough out to fit the pizza pan or stone. Or use your hands to pat the dough into shape.  
  5. Bake the crust for 10 minutes and remove from oven.
  6. Spread Barbecue Sauce (about 1/2 cup) evenly over the pizza. Sprinkle with mozzarella and top with chicken pieces, bell pepper slices and onions. Sprinkle with salt and pepper, to taste.
  7. Return to the oven and continue baking for 10-15 minutes. Cut into 8 slices.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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