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Atkins Pancakes Recipe


Atkins Atkins Pancakes
2.9g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7g

Protein

4.6g

Fat

0.9g

Fiber

81.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 1 large Egg (Whole)
  • 1 cup Cream (Half & Half)
  • 3 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 1 cup.  Serve pancakes with sugar-free pancake syrup and add fresh or frozen blueberries, if desired. This recipe makes ten 4-inch pancakes. Each serving is one pancake. You can freeze and reheat them before serving. 

  1. Blend together 1 cup baking mix, sugar substitute, baking powder and salt in a large mixing bowl.
  2. Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder.
  3. Coat the griddle with olive oil spray. Over medium heat, cook 4 pancakes at a time. When bubbles appear on the top and the edges are firm, flip the pancakes and cook another 2-3 minutes. Keep warm in the oven.
  4. Repeat with remaining pancakes.

  5.  

Cooking Tip

Let's talk about topping your stacks the smart way! We're all about fresh berries, sugar-free syrup, and pecans (just pay attention to net carbs whenever you add ingredients).

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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