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Avocado Gazpacho Smoothie Recipe


Atkins Avocado Gazpacho Smoothie
4.7g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.1g

Protein

38.2g

Fat

11.9g

Fiber

419.5kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 fruit without skin and seeds California Avocados
  • 1 oz Goats Cheese (Soft)
  • 1 tbsp Heavy Cream
  • 2 tsp Fresh Lime Juice
  • 1/8 tsp Salt
  • 1 cup Tap Water
  • 2 tsp chopped Chives

DIRECTIONS

  1. Place cut-up avocado in a blender. Add remaining ingredients, and blend until smooth. If needed, add additional water, 1 tablespoon at a time, to reach desired consistency.
  2. Pour into a tall glass, and garnish with chives and a reserved slice of avocado, if desired. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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