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Bagna Cauda Recipe


Atkins Bagna Cauda
0.3g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:Italian
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.3g

Protein

19.6g

Fat

0g

Fiber

180.2kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Unsalted Butter Stick
  • 3 tsp Garlic
  • 8 each Anchovy (Drained Solids In Oil, Canned)

DIRECTIONS

  1. In a small saucepan, heat olive oil and butter over medium heat.
  2. Add garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant (but not brown).
  3. Add pepper to taste. Transfer to a hot pot or heated dish and serve with vegetables.

Cooking Tip

If you're serving as an appetizer, plate your dip with two or three different low carb snacks!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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