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Baked Salmon with Bok Choy and Mixed Greens Recipe


Atkins Baked Salmon with Bok Choy and Mixed Greens
15.3g
Net Atkins Count ™
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

42.4g

Protein

42.4g

Fat

8.1g

Fiber

635.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/2 tablespoon Extra Virgin Olive Oil
  • 1/4 tablespoon Unsalted Butter Stick
  • 6 oz Atlantic Salmon (Farmed)
  • 1/16 tsp Salt
  • 1/16 tsp Black Pepper
  • 8 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 1/8 tsp Lemon Zest
  • 1/2 cup Trader Joe's Fire Roasted Red Peppers
  • 1/2 oz Salsa
  • 1 cup, shredded or chopped Mixed Salad Greens
  • 2 oz Pickled Okra
  • 3/4 cup, chopped Snowpeas (Pea Pod)
  • 1 serving Keto Sherry Vinaigrette

DIRECTIONS

Use the Atkins recipe to make Sherry Vinaigrette for this recipe, you will need 2 tbsp.
 

  1. Preheat oven to 475° F. Place olive oil and butter in a skillet large enough to hold fish in a single layer.
  2. Place skillet with just the olive oil and butter into the oven for 3 minutes, until butter is melted.  Season fish with salt and pepper.  Place fish flesh side down in prepared skillet.  Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through.
  3. Remove from skillet; tent with foil. Add diced bok choy and lemon zest to skillet.  Stir to coat with pan's oil.  Place in oven 1 minute, until leaves are wilted and stems are warmed through.
  4. To make puree, blend peppers and salsa in a blender 30 seconds. 
  5. Top bok choy with fish and dollop with the purée.
  6. Toss the greens, pickled okra, and snow peas with the Sherry Vinaigrette.  Serve with the salmon and bok choy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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