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Baked Salmon with Bok Choy and Red Bell Pepper Purée Recipe


Atkins Baked Salmon with Bok Choy and Red Bell Pepper Purée
4.3g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.5g

Protein

18.7g

Fat

1.9g

Fiber

323.9kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 2 tbsp Light Olive Oil
  • 1 tablespoon Unsalted Butter Stick
  • 20 oz, boneless, raw Salmon
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 24 oz Bok Choy, raw
  • 1/2 tsp Lemon Zest
  • 3 oz Deli-Sliced Roasted Bell Pepper Strips
  • 2 oz Salsa

DIRECTIONS

  1. Heat oven to 475°F.
  2. Place olive oil and butter in an oven-safe skillet large enough to hold fish in a single layer or rimmed baking sheet.  Place in oven 3 minutes, until butter melts.
  3. Season fish with salt and pepper. Place fish flesh side down in prepared skillet or pan. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil to keep warm.
  4. Add chopped bok choy and lemon peel to skillet or pan. Stir to coat with oil in pan.
  5. Place in oven 1 minute, until leaves are wilted and stems are warmed through.
  6. Purée peppers and salsa in a blender for 30 seconds. Divide greens on four plates; top each with a piece of fish. Place a dollop of purée over each piece of fish.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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