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Baked Salmon With Charmoula Over Broccoli Recipe


Atkins Baked Salmon With Charmoula Over Broccoli
9.9g
Net Atkins Count ™
Prep Time: 0 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

42.4g

Protein

24.6g

Fat

6g

Fiber

444.1kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/4 oz Cilantro
  • 1/4 oz Parsley
  • 1 clove Garlic
  • 1 fruit (2-1/8" dia) Lemon
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Coriander Seed
  • 1/8 tsp Red or Cayenne Pepper
  • 2 tablespoon Olive Oil
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 12 oz Broccoli
  • 12 oz, boneless, raw Salmon

DIRECTIONS

  1. Preheat oven to 350°F.  Line a sheet pan or glass cooking dish with aluminum foil and lightly grease it with oil.  
  2. Finely mince the cilantro, parsley and garlic; place into a bowl.  Zest and juice the lemon and place into the bowl with the herbs and garlic.  Add the ground cumin, paprika, coriander, and cayenne.  Stir in 2 tbsp olive oil until well blended then season with the salt and black pepper; set aside.
  3. Place the broccoli and fish in single layer on the pan.  Spoon the charmoula over the fish then bake for 20-25 minutes until the broccoli is softened and the fish is cooked through.  Transfer to a plate and enjoy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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