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Baked Tofu with Chipotle Marinade Recipe


Atkins Baked Tofu with Chipotle Marinade
5.8g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.1g

Protein

11.6g

Fat

1.7g

Fiber

181.6kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 serving Chipotle Marinade

DIRECTIONS

Use the Atkins recipe to make Chipotle Marinade, you will need 2 tablespoons.
 
  1. Drain and pat tofu dry with a paper towel. Cut into 1/4-inch strips.  Marinate tofu for 30 minutes (or more if desired) in Chipotle Marinade. 
  2. Remove from marinade and pat dry.  Preheat oven to 375°F.
  3. Bake on a greased flat pan for 15 minutes; turn over and bake another 15 minutes until golden brown and slightly crispy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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