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Baked Tofu with Red Bell Pepper, Broccoli and Peanut Sauce Recipe


Atkins Baked Tofu with Red Bell Pepper, Broccoli and Peanut Sauce
14.7g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 22 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

24.6g

Protein

29.2g

Fat

5.1g

Fiber

430.2kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 28 oz Firm Silken Tofu
  • 2 tbsp Canola Vegetable Oil
  • 3 tbsp Soy Sauce Tamari
  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 2 cup chopped Broccoli
  • 2 serving Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar
  • 2 serving Natural Peanut Butter Creamy
  • 1 1/2 fl oz Lime Juice
  • 3 tsp Chili Garlic Sauce
  • 2 tsp No Calorie Sweetener
  • 1/4 cup Cilantro (Coriander)

DIRECTIONS

  1. Preheat oven to 450°.
  2. Combine 2 Tbsp tamari soy sauce and 2 Tbsp oil, set aside.
  3. Cut tofu into 6 rectangles, brush with soy and oil mixture. Place on baking pan.
  4. Add peppers and broccoli to baking pan and brush with soy and oil mixture. Bake for 10 minutes, turn tofu pieces over and continue to bake for an additional 12 minutes till tofu is browned and vegetables are softened.
  5. While tofu and vegetable are baking, combine, peanut butter, lime juice, 1 Tbsp tamari, chili garlic sauce and sugar substitute in a sauce pan over low heat until warmed through.
  6. Toss baked tofu and vegetables with sauce and serve immediately with cilantro on top.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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