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Basic Keto Egg Salad Recipe


Atkins Basic Keto Egg Salad
1.4g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12.7g

Protein

30.6g

Fat

0.4g

Fiber

337.1kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 8 large Boiled Egg
  • 1/2 cup Real Mayonnaise
  • 3 tsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 stalk, medium (7-1/2" - 8" long) Celery

DIRECTIONS

  1. Chop eggs roughly, or push them through the large-holed side of a four-sided box grater.
  2. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt and pepper with a wooden spoon. Stir in chopped celery.
  3. Serve over lettuce or use low-carb bread or a tortilla to make a sandwich if you are in the correct phase and remember to add the extra grams to the total Net Carb count.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings for this naturally keto and low carb recipe above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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