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Basic Steamed Lobster with Drawn Butter Recipe


Atkins Basic Steamed Lobster with Drawn Butter
1.2g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.6g

Protein

35.9g

Fat

0.2g

Fiber

442.3kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 4 each Northern Lobster
  • 3/4 cup Unsalted Butter Stick
  • 1/2 fruit (2-1/8" dia) Lemon

DIRECTIONS

  1. Bring 10 quarts of salted water to a boil (you may need to use two pots).
  2. Plunge lobsters directly into the boiling water, making sure they are completely covered. Bring the water back up to a boil. Cover and cook for 20 minutes from the time the water returns to a boil.
  3. Remove lobsters from water with tongs; drain on paper towels.
  4. Serve with melted butter in small dipping cups and lemon wedges.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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