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Keto Beef Huevos Rancheros on Canadian Bacon


Atkins Beef Huevos Rancheros on Canadian Bacon
1.7g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.9g

Protein

20.2g

Fat

0.6g

Fiber

287.2kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 6 ounce Ground Beef (80% Lean / 20% Fat)
  • 1/2 cup Green Chili Peppers (Canned)
  • 1/4 tsp Garlic Powder
  • 1 tsp Chili Powder
  • 1/4 tsp Cumin
  • 1/4 tsp, leaves Oregano
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 slice Canadian Bacon
  • 4 large Egg (Whole)
  • 1/2 cup, shredded Cheddar Cheese
  • 4 sprig Cilantro

DIRECTIONS

The directions for this dish call for scrambled eggs, but you can also serve them fried or poached.
     
  1. In a greased medium skillet, brown the beef over medium heat.
  2. Stir in chiles, garlic powder, chili powder, cumin, oregano, salt and pepper. Cook 5-10 minutes to blend the flavors.
  3. Lay the Canadian bacon slices over the top of the beef mixture to warm. Remove pan from heat and set aside.
  4. In another skillet, scramble eggs until firm.  Alternatively, pan fry each egg and place it on top of the beef mixture in step 5.
  5. Place 1 piece of Canadian bacon on each plate, top evenly with the beef mixture and the eggs. Sprinkle with cheese and chopped cilantro.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings for this naturally keto and low carb recipe above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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