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Beef Sauteed with Vegetables Over Romaine Recipe

Atkins Beef Sauteed with Vegetables Over Romaine
Net Atkins Count ™
Prep Time: 10 Minutes
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 1 1/2 lb Ground Beef (80% Lean / 20% Fat)
  • 1/4 cup, chopped Onions
  • 1/4 cup, chopped Green Sweet Pepper
  • 15 oz Tomato Sauce (Canned)
  • 4 tbsp Tomato Paste
  • 3 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 6 cup shredded Cos or Romaine Lettuce
  • 6 oz Cheddar Cheese


  1. Brown the beef in a non-stick skillet over medium-high heat. Add the onions and peppers during the last few minutes of browning.
  2. Drain off excess fat from the skillet and add the tomato sauce, tomato paste and granular sugar substitute and season with salt and freshly ground black pepper. Allow to simmer over low heat for 30 minutes.
  3. Serve immediately over shredded Romaine topped with Cheddar.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.