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Beef Tenderloin Recipe


Atkins Beef Tenderloin
0.1g
Net Atkins Count ™
Prep Time: 20 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.6g

Protein

54.8g

Fat

0g

Fiber

666.8kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 4 lb Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
  • 1 1/2 tablespoon Extra Virgin Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

DIRECTIONS

  1. Heat oven to 425°F.
  2. Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness. Thermometer should register 125°F.
  3. Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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