Skip To Main Content

COVID-19 Updates and Resources. Learn More

Belgian Waffles Recipe

Atkins Belgian Waffles
Net Atkins Count ™
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 1 cup Whole Grain Soy Flour
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 3 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  • 1/2 tsp Salt
  • 1/4 cup Heavy Cream
  • 3 large Egg
  • 1 tbsp Sugar Free Syrup
  • 1/4 cup (8 fl oz) Water


  1. Heat waffle iron per manufacturers instructions. Whisk together soy flour, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.
  2. Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.