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Berry Delicious Protein Shake Smoothie


Atkins Berry Delicious Protein Shake Smoothie
7.5g
Net Atkins Count ™
Prep Time:10 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.2g

Protein

12.7g

Fat

13.8g

Fiber

255.7cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 0 1/4cupCucumber, raw, sliced
  • 1eachAtkins Strawberry Shake
  • 0 1/2cupRaspberries, fresh
  • 1TbspCHIA SEEDS Jo-Lee Food Products, Inc.
  • 0 1/4cupKroger Riced Cauliflower, frozen (85g per 3/4 cup)

DIRECTIONS

For best results use a chilled Atkins shake.
Pour shake and chia seeds into a blender and let sit for 5 minutes. Add remaining ingredients and process until smooth.

Cooking Tip

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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