Recipes

Berry Delicious Protein Shake Smoothie

Print Pinterest
Atkins Berry Delicious Protein Shake Smoothie
7.5g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.2g

Protein

12.7g

Fat

13.8g

Fiber

255.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 each Atkins Strawberry Shake
  • 1 Tbsp Chia Seeds
  • 0 1/2 cup Raspberries, fresh
  • 0 1/4 cup Cucumber, raw, sliced
  • 0 1/4 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)

DIRECTIONS

For best results use a chilled Atkins shake.

Pour Atkins Strawberry Shake and chia seeds into a blender and let sit for 5 minutes. Add remaining ingredients and process until smooth.

Cooking Tip