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Blackberry Clafouti Recipe


Atkins Blackberry Clafouti
2.6g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:Italian
Cook Time: 45 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.3g

Protein

22g

Fat

1.8g

Fiber

253kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 6 oz Blackberries
  • 4 large Egg (Whole)
  • 1/3 cup Xylitol
  • 1/24 pinch Stevia
  • 1/4 tsp Salt
  • 3/8 cup Almond Meal Flour
  • 1 cup Heavy Cream
  • 1/4 cup Unsalted Butter Stick
  • 1 tsp Vanilla Extract
  • 1/2 tsp Pure Almond Extract
  • 1 tsp Lemon Zest
  • 1/2 tsp Cinnamon

DIRECTIONS

Please note lemon zest is not included in the ingredients but does add a nice flavor to the dish.
 
  1. Preheat oven to 325°F.  Grease a 1-quart shallow baking dish with butter.  Arrange blackberries in the baking dish and set aside.
  2. Whisk together the eggs, granular sugar substitutes, salt and almond flour.  Add the cream, 1/4 cup melted butter, 1 teaspoon vanilla, 1/2 teaspoon almond extract, 1 tsp lemon zest (optional), and ground cinnamon; whisk to combine.    
  3. Pour this mixture over the blackberries.  Bake for 35-45 minutes until puffed, golden and set in the center.  Cool 20 minutes then serve warm or refrigerate up to 3 days.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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