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Blackberry-Peach Compote Recipe

Atkins Blackberry-Peach Compote
Net Atkins Count ™
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 4 fl oz Sauvignon Blanc Wine
  • 2 Tbsp Xylitol
  • 1 tsp Ginger
  • 1 tsp Cinnamon
  • 3 medium (2-1/2" dia) (approx 4 per lb) Peaches
  • 6 oz Blackberries
  • 1/2 tsp Thick-It-Up


This sauce is delicious over lemon ice cream or pancakes.
  1. Combine the wine, granular sugar substitute, ginger, ground cinnamon and peaches in a medium sauce pan.  Bring to a boil then reduce heat to low and simmer for about 15 minutes until very tender.  Add the blackberries and Thick-It-Up; continue to simmer for another 5 minutes.  
  2. Take off heat and cool to room temperature or serve warm.  Maybe be refrigerated for up to 1 week.  Makes 3 cups; 1 serving = 1/4 cup.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.