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Blackberry Smoothie Recipe


Atkins Blackberry Smoothie
6.4g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.3g

Protein

6.9g

Fat

5.2g

Fiber

209.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/4 cup Frozen Blackberries
  • 1 cup Coconut Milk Unsweetened
  • 1 oz Vanilla Whey Protein
  • 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • 1/4 tsp Cinnamon
  • 1/16 tsp Allspice Ground
  • 1/2 tsp Vanilla Extract

DIRECTIONS

For this recipe unsweetened coconut, almond or soy milk may be used.  Combine the frozen balckberries, milk of choice, protein powder, flax meal, vanilla and spices in a blender.  Blend until smooth.

Cooking Tip

To make a colder smoothie, try adding a couple ice cubes to the mix before blending!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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