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Blueberry and Almond Protein Mousse Recipe


Atkins Blueberry and Almond Protein Mousse
5.1g
Net Atkins Count ™
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.9g

Protein

20.4g

Fat

1.9g

Fiber

222.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 4 Tbsp Cream Cheese, original
  • 28 grams Atkins Vanilla Protein Powder
  • 1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
  • 1/3 tsp Almond Extract
  • 1 cup Blueberries, fresh
  • 1/4 cup, sliced Almonds

DIRECTIONS

  1. With an electric mixer blend together the softened cream cheese and protein powder until smooth.  Set aside.
  2. In a separate bowl whip the heavy cream with the almond extract until doubled in volume.
  3. Gently add 1/3 of the whipped cream to the cream cheese mixture blending by hand until smooth.  Add another 3rd of the whipped cream folding it into the mixture until well blended.  Add the final 3rd of the whipped cream, folding until fully incorporated.  Divide into 6 serving bowls, cover with plastic wrap and refrigerate until ready to serve.
  4. To toast the almonds, place them on a sheet pan and toast for 3-5 minutes at 350°F.  Sprinkle each bowl with blueberries and sliced almonds before serving.
*28g = 1 scoop of Atkins Vanilla Protein Powder.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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