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Breakfast Sausage Sautéed with Red and Green Bell Peppers Recipe


Atkins Breakfast Sausage Sautéed with Red and Green Bell Peppers
3.1g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.8g

Protein

20.9g

Fat

1.5g

Fiber

328.4kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 4 link, cooked Turkey Breakfast Sausage
  • 1/4 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
  • 1/4 large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
  • 1 slice (1 oz) Monterey Jack Cheese

DIRECTIONS

  1. Heat a skillet with 1 teaspoon oil over medium-high heat.
  2. Crumble the sausage link or leave whole and slice after cooking. Sauté until just beginning to brown. About 3 minutes. DIce the peppers and add them to the sausage.  Cook until sausage is browned and peppers are softened, about 5 minutes.
  3. Sprinkle cheese on top and allow to melt 1-2 minutes. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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