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Caribbean Snapper with Green Sauce Recipe


Atkins Caribbean Snapper with Green Sauce
5.2g
Net Atkins Count ™
Prep Time: 15 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

41.6g

Protein

19.7g

Fat

2g

Fiber

375.9kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 5 tablespoon Extra Virgin Olive Oil
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 1/2 cup, chopped Onions
  • 1 tsp Salt
  • 28 oz Snapper (Fish) (Mixed Species)
  • 1 cup Cilantro (Coriander)
  • 1 tsp Ginger
  • 1 fruit (2" dia) Limes

DIRECTIONS

  1. Heat oven to 400°F. Line a baking sheet with aluminum foil; set aside. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Add chopped bell peppers and diced white onion; cook just until softened and lightly golden, about 5 minutes. Place fish on prepared baking sheet; sprinkle with 1/2 teaspoon salt.
  3. Divide pepper mixture over fish. Bake until fish flakes easily when pierced with a fork, 10 to 12 minutes.
  4. Meanwhile, process 4 tbsp olive oil, cilantro, chopped ginger, 1/2 teaspoon salt, and zest from the lime in a food processor or blender to a chunky puree.
  5. Transfer fish with vegetables to plates, top with sauce, and serve each fillet with a lime wedge.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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